Training plan

With only three weeks left, training has to be more systematic and strategic. This is where I put my PE knowledge in action. Ha.

I need to work on three areas:

1) Strengthen my quads and hamstrings so these surrounding muscles can support the weak knees.

2) Increase my fitness and lose some weight in the process so my poor legs don't have to work so hard to support my heavy body. Being lighter also means moving faster.

3) Practise badminton skills on the court to prepare for the game. Lots of practice on my serves, smashes and net shots, both alone and with a companion.

Twice a week at the gym for fitness and strengthening.
Twice a week at the pool focusing on freestyle to improve arm strength
Thrice a week on the courts to practise playing badminton.

I got to restring the rackets too!!
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