Day 4-9

Day 4 - Wednesday

Black coffee
One bun
2 small bowls of porridge

1/4 mooncake
2 cups of fresh orange juice
1 cup of pistachios

One cookie
One banana
Porridge with minced meat and century egg

Exercise: Swam 1 km

Day 5 - Thursday

Black coffee
Smoothie

1 Cookie
1 cup of pistachios
half bowl of pasta
1 banana

Claypot chicken rice with dumpling soup (3 pieces of dumpling)
2 tablespoon of ice cream

Exercise: 1 hour badminton (moderate level)

Day 6 - Friday

Black coffee
Smoothie
Black noodle with 1 fried chicken wing

A cup of 3-in-1 coffee
5 boiled sotong balls
1/4 mooncake
5 fried sotong balls
porridge with minced meat and century egg

Exercise: 1 hour badminton (moderate level)

Day 7 - Saturday

Ate rubbish

No exercise. :(

Day 8 - Sunday

Black coffee
Smoothie
Wanton Noodles dry with extra wanton

porridge with minced meat and century egg
7 fried sotong balls
1 char siew bao

Exercise:
30 mins moderately vigorous badminton
20 mins gym (abs and legs)
.