just done with the first official session of Yoga at the gym. The first was stretch yoga a few nights ago. That was tough because of my very tight muscles (and a chronic back and knee injury) but that was okay. Today's.. oh gosh, I felt like I just had a half day workout. My abs hurt, my arms are shaky, my legs too. I was perspiring 10 minutes into the 1 hour session... but that was a mighty workout for me, I must say. My favourite yoga mate was also shaky. And she's supposed to have the fitness level that of an average sporty guy. Cheers to yoga. Looking forward to many more sessions to come.
signing off with shaky hands,
me.
.
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